First week of August weigh-in--step up and be accountable
Happy Monday, everyone! It's a beautiful day, and I wish I didn't have to work. Oh well...
I had a good week with exercise and weight. It really helped that it cooled off and the humidity dropped. I think I ran 6 out of 7 days!
Starting weight: 298.4
Last week: 139.8
This week: 139.0
Loss of 0.8 lbs this week
The Olympics have been very inspirational to me--these are people who have honed their bodies to perfection for a specific purpose. Their dedication and commitment are amazing, no matter if they earn a gold medal or finish last. It has taken me a long time to come to appreciate my muscles instead of burying them in fat, but now I am determine to become as strong and fit as I can be.
Run mileage this week: 18.3 miles last week, including one day of hill repeats. One day on the elliptical for 4 additional miles. Half-marathon is 3 weeks away!
I had a good week with exercise and weight. It really helped that it cooled off and the humidity dropped. I think I ran 6 out of 7 days!
Starting weight: 298.4
Last week: 139.8
This week: 139.0
Loss of 0.8 lbs this week
The Olympics have been very inspirational to me--these are people who have honed their bodies to perfection for a specific purpose. Their dedication and commitment are amazing, no matter if they earn a gold medal or finish last. It has taken me a long time to come to appreciate my muscles instead of burying them in fat, but now I am determine to become as strong and fit as I can be.
Run mileage this week: 18.3 miles last week, including one day of hill repeats. One day on the elliptical for 4 additional miles. Half-marathon is 3 weeks away!
Hi Renee
I will post -
Starting weight - 289
Current weight - between 132 and 135 - depending on the day!
I don't get on my scale anymore than once a week, I am happy where I am! I continue to eat my protein first - and make good choices! I am into enjoying my life - and having a wonderful summer! I wish I had the inclination to exercise more, because if I did, I would certainly tone up and probably lose a few more pounds, but hey - I am very happy where I am! I have lost a total of 154 lbs (give or take a few) and totally appreciate the tool I have - the friends I have gained, and the lessons I continue to learn!
Loving Life - Kelly
I will post -
Starting weight - 289
Current weight - between 132 and 135 - depending on the day!
I don't get on my scale anymore than once a week, I am happy where I am! I continue to eat my protein first - and make good choices! I am into enjoying my life - and having a wonderful summer! I wish I had the inclination to exercise more, because if I did, I would certainly tone up and probably lose a few more pounds, but hey - I am very happy where I am! I have lost a total of 154 lbs (give or take a few) and totally appreciate the tool I have - the friends I have gained, and the lessons I continue to learn!
Loving Life - Kelly
http://www.TickerFactory.com/weight-loss/w2Fm5C4/">
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